If you have a problem with hair loss, maybe you have had a problem using biotin supplements because you read the various benefits of biotin on the internet. This supplement, which is believed to grow hair, is quite popular with both men and women. Some sell it in the form of a single vitamin , some are selling it in the form of a multivitamin.
Before trying biotin supplements, you should know exactly what biotin is and why it is important for the health of your hair!
Know the Benefits of Biotin
The word ‘biotin’ comes from a word from Ancient Greece, namely ‘biotos’, which means ‘life’ or ‘nutrition’. The benefits of biotin include helping hair growth and maintaining healthy skin, hair, eyes, kidneys, and the central nervous system. In fact, biotin is an important nutrient intake for pregnant women and their fetuses.
Biotin itself is a vitamin that belongs to the B complex group of vitamins, and is known as vitamin H or B7.
Normally, we get biotin from the food we eat. The benefits of biotin in the body are to digest and break down fats, carbohydrates, and proteins. When absorbed by the body, biotin will try to produce fatty acids and help break down proteins into amino acids.
Lack of biotin intake will interfere with several metabolic processes in the body! One of the symptoms is easy hair loss, nails break easily. Other side effects of biotin deficiency include difficulty sleeping and fatigue.
How Much Biotin Do We Need?
For adolescents and adults, we need 30 to 100 micrograms (mcg) per day for our metabolism to run smoothly. Biotin can be found easily from the food we consume every day, from protein, fruit to vegetables.
By running a healthy diet, you don’t have to worry about being short! If you think you have a biotin deficiency, you can take biotin in supplement form.
However, this vitamin is very soluble in water, so if you consume it in excess, the rest will be wasted in the urine. Before taking supplements, you should consult your doctor first.
Natural Biotin Source.
Well, before buying a biotin supplement, it’s a good idea to check first whether your daily diet contains enough biotin.
Foods that are high in biotin are internal organs such as liver and kidneys, egg yolks, almonds, peanuts, walnuts, soybeans, whole grains (oatmeal, wheat, brown rice ), bananas, cauliflower, and various types of mushrooms. .
It should be noted that hot temperatures can reduce the quality of biotin, so as much as possible to process the food as minimal.
Can Biotin Help Hair Loss?
Biotin deficiency cases are quite rare. However, in people with deficiency, the most common symptoms are hair loss or even dry scalp.
The use of biotin supplements will only show an effect if you have a biotin deficiency, for example , hair becomes thin and bald. For cases like this, you can consult a doctor to get the right dose.
However, there is no scientific evidence that shows that biotin can help lengthen hair when consumed by normal people (without deficiency problems). If your problem is hair loss or broken hair, you can treat it from the outside by using the right shampoo.
Apart from the right product, how to treat hair is also quite crucial in overcoming hair loss problems.
Other Benefits of Biotin
Although there are not enough research results to prove biotin is very effective for hair growth, this vitamin has many benefits for the body. One example, biotin can convert glucose from carbohydrates into energy and help amino acids work better.
Other benefits of biotin are reducing inflammation, developing cognitive function, lowering blood sugar in diabetics, and increasing good cholesterol (HDL) and lowering bad cholesterol (LDL).
Those are some of the benefits of biotin for hair and body. Even though this vitamin is actually quite safe for consumption, don’t expect big changes in your hair.
As explained above, biotin is very soluble in water. This means that if you eat too much, your body doesn’t need it, so this vitamin will be excreted in the urine.